Hypnosis is a tool that can help one to achieve their desires and goals. It helps you to access the power of your subconscious mind. In fact, all hypnosis is self hypnosis.
Hypnosis is actually a very natural state of mind. Its like the wonderful feeling of yourself, lying on your sofa, and being so comfortable and relaxed. Hypnotherapy is actually a two way process. It is a professional relationship between the therapist and the client. Remember, while in hypnosis, no one can make you do things that you do not want to do. Hypnosis for the helping profession and stage hypnosis are two separate fields.
When you practice self hypnosis, you change your thoughts and beliefs (along with your energy) about who you are, you give yourself the opportunity to transform your life! It also allows you to rejuvenate your body and mind, leading to a greater sense of well being. Through it, you can achieve a state of heightened focus and awareness, and suppressing the critical faculty, suggestions can be passed directly to the unconscious mind. A very good reason for you to try it right?
Self-hypnosis is a very effective tool for utilising those resources to make changes in our lives. In fact, many believe that all hypnosis is self hypnosis.
-Go to a quiet room and sit in any comfortable chair or couch. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up.
- Make sure you are not going to be disturbed for at least half an hour.
- Close your eyes and start to get rid from your mind of any feelings of fear, stress, or anxiety. When you begin, you might find it difficult not to think. But it would become better over time.
- Recognize the tension in your body. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Visualize each part of your body becoming lighter and lighter as the tension is removed.
- Take slow, deep breaths.
- Appreciate the fact that you are now extremely relaxed.
- Say positive statements to in your mind. 2 or 3 times should be enough
- Give yourself a few moments before opening your eyes. Allow yourself about 2 ? 3 minutes to enjoy the relaxation process.
- Take your time getting up. Tell yourself ?Wide awake, Wide awake?. This will put your mind back in the conscious state.
For more info on hypnosis, please visit http://www.advance-dynamics-asia.com/
For a free ebook on self-hypnosis, please visit http://www.self-hypnosistechniques.net/
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